Before therapy with Sarah, I experienced low moods, lack of motivation and struggled to control my emotions. Since completing therapy my overall happiness has increased and I am emotionally stronger. Through MBR techniques and learning new tools I have been able to identify why I feel certain emotions and what I can do to meet my needs. The sessions with Sarah were safe and non judgmental, allowing me to feel completely comfortable talking about my feelings and coming up with solutions I felt comfortable with. The experience has been life changing, having a positive effect on not only my relationships with friends and family, but also helping me to understand myself better and how to look after my emotional wellbeing. Sarah was extremely patient, friendly and professional. Thank you Sarah for getting me back on track and seeing the positive side of life!
Eve: Scotland
Working with Sarah has been a transformative experience. Her expertise, empathy, and dedication have helped me immensely. She provides a safe and nurturing environment, fostering growth and self-discovery. I highly recommend her services to anyone seeking a compassionate and skilled therapist.
Lin: USA
Having therapy with Sarah completely changed my life. I went from having anxiety on a daily basis, low self esteem, engaging in self destructive behaviour and trouble putting myself first. She taught me coping mechanisms through MBR and most importantly where my anxiety and other issues stemmed from. I now fully understand myself and how to have healthy relationships with myself and others. We started with weekly sessions then fortnightly to monthly. It gave me a new lease of life and taught me to be happy, confident and content. Something I don’t think I’ve ever felt for most of my life until now. Thank you Sarah for believing in me and making me believe in myself
Jess: England